Blogs by Industry Experts
That Help You Feel Better, Age Smarter and Live Fully

Infographic: 10 Things You Didn’t Know About Massage

Whole Food is Best!

Why Eating Whole Food is Best! What today’s health experts really mean when they tell you to “eat closer to the ground” as a key

How to Prepare Your Body for Winter

How to Prepare Your Body for Winter Many of us take steps to protect our homes, gardens, cars, and countless otherthings from the harshness of

6 Ways To Stay Well This Winter

It’s flu season. But that doesn’t mean all of us are doomed to get it! Did you know there are some steps you can take

Truth About Dairy Part 2

Truth About Dairy Part 2 Last week I shared my perspective on the role of dairy in our diet. Today I would like to pick

Dairy: The Truth About It

At Nava Health & Vitality Center, we strongly believe that there are foods on the market that weaken or can be harmful to the human

How to Organize Your Kitchen

How to Organize Your Kitchen Today, many of us working parents have sought out convenience for preparing our meals and farmed out the critical job

How to Upgrade Your Diet.

How to Upgrade Your Diet. Today I want to show you how to upgrade your diet. The average American takes in 2.7 servings of fruits

How to Stay Healthy On the Road.

How to Stay Healthy On the Road. We’re all busy, but it’s time to learn how to stay healthy on the road. Think about the

Hug a Tree Pose: How To

Hug a Tree Pose: How To Last week I walked us through a technique for deep breathing, today I will be showing you how to

Vegan Diet: Is it Right for you?

Vegan Diet: Is it Right for you? One of the best pieces of eating advice I’ve come across regarding the Vegan Diet, is from Michael

Food Label Changes: What is going on?

There are few things that make a Nutrition expert happier than when consumers are properly informed about what they are eating and serving to their